Embodied Vocal Wellness is a holistic approach that integrates the body, mind, and voice to promote well-being and personal growth. It involves techniques and practices that engage the whole self, including breathwork, vocal exercises, movement, and mindfulness.

Embodied Vocal Wellness aims to:

1. Enhance vocal health and expression: By incorporating techniques such as proper breathing, vocal warm-ups, and vocal exercises, individuals can improve their vocal abilities and expressiveness.

2. Reduce stress and tension: Through mindful awareness of the body and breath, Embodied Vocal Wellness practices can help release physical tension and promote relaxation, reducing stress and anxiety.

3. Foster emotional well-being: Engaging in vocal expression and exploring emotions through sound can facilitate emotional release and regulation, leading to greater emotional well-being and resilience.

4. Cultivate presence and mindfulness: Practicing presence and mindfulness while engaging in vocal exercises and techniques can help individuals become more grounded, focused, and present in the moment.

Overall, Embodied Vocal Wellness offers a comprehensive approach to personal development and self-care, supporting individuals in developing a deeper connection to themselves and their voice while promoting overall well-being.

NeuroVocal Somatic Practitioner

A NeuroVocal Somatic Practitioner is a professional who specializes in the intricate relationship between the nervous system, the voice, and somatic practices. With a background in neurology and voice science, their work revolves around understanding and optimizing the connections between these systems to enhance overall well-being and promote holistic healing.

What I do is help people overcome anxiety, rewire depression, and release trauma to free their minds, body, and voice through my Embodied Vocal Wellness program:

Which uses science-based vagal toning techniques, allowing you to perform at your optimal level. Embodied Vocal Wellness is a neuroscience program that explores your body's habitual reaction to stress and rewires your neuropathway to safety and restoration. I've helped multiple people change their lives through: Vagal toning, CBT techniques (Cognitive Behavioral Therapy Techniques), mindfulness, breath work, vocal toning, and neuro-balanced nutrition for an immersive healing experience of the mind, body, and voice. 

What is my ultimate goal?

My mission is to empower you to discover your natural voice and boost your confidence by unlocking the harmonious synergy between your mind, body, and voice, all in alignment with your unique biological blueprint. I regularly connect with individuals who have explored every avenue yet still find themselves seeking the key to vocal liberation. Through these conversations, I've found that their previous treatments or self-help strategies have only provided temporary relief, lacking a deeper understanding of the root causes. With each of us possessing a distinct neural imprint, it's clear that conventional approaches or generic solutions simply won't cut it when it comes to resolving their challenges. Let's embark on a journey together to tailor solutions that truly address your individual needs and bring about lasting transformation!

If this interests you

I recommend you to tune into my extended practice at www.embodiedvocalwellness.com. There is much more in store for you to learn from.

People who want the tools, skills, and resources to improve the overall use of their voice + learn about the full capabilities of themselves as unique voice users.

• MusiciansSingers (ALL levels, ALL genders, and ALL genres)

• Actors

• Speakers + Presenters

• Trauma Victims/Survivor

• All voice & every day voice users (athletic coaches,  teachers, announcers, voice-over artist, guided meditation, fitness instructors, lawyers, etc.)

Expected outcomes...

You will gain confidence and feel safe in using your organic voice quality. Release tension in the mind, body, and voice. You will leave the Embodied Vocal Wellness program understanding the tools at your disposal to find and share the full capacity of your voice. 

• Build a healthy, sustainable vocal technique

• Articulate & speak clearly 

• Release tension using neurology to build strength & flexibility

• Expand range through vocal exploration and primal sounds

• Control over vocal decisions through mindfulness learning and application

• Become more knowledgeable about yourself as an artist

• Redefine habitual patterns 

• Gain confidence in your ability to sing songs that bring you joy

• Book auditions and gigs with performance wellness mentorship

• Feel safe in sharing your voice with others

Vocal toning means using your voice to harmonize and balance your cells and energetic pathways. It is a form of sound healing linked to our chakra system. The practice incorporates making vowel sounds for an extended period for therapeutic release of trauma, rehabilitation of the vagus nerve, or meditative purposes. 

The benefits...

• Self-Awareness

• Breath Control

• Relaxation

• Confidence

• Stimulate Circulation

• Lowers blood pressure

• Balance Hormones

• Increased Melatonin

• Releases Endorphins

• Improves blood sugar regulation

• Physical Stamina

• Reduces Morbidity

The vagus nerve is one of the longest cranial nerves in the body, extending from the brainstem down to the abdomen. It plays a vital role in regulating various bodily functions, including heart rate, digestion, and breathing. The vagus nerve originates in the medulla oblongata, which is located in the brainstem, and it extends down through the neck, chest, and abdomen, branching out to various organs along the way. In simple terms, it runs from your brainstem through your neck and thorax to your abdomen.

What is my thorax?...

The thorax is the region of the body located between the neck and the abdomen, commonly referred to as the chest. It contains vital organs such as the heart, lungs, and major blood vessels. The thorax is protected by the rib cage, which consists of the ribs and sternum (breastbone), providing structural support and protection for the organs within. It plays a crucial role in breathing and circulatory functions, as well as supporting the upper body and protecting vital organs from injury.

What is an abdomen?!...

The abdomen is the part of the body between the chest and the pelvis. It contains many important organs including the stomach, intestines, liver, pancreas, spleen, and kidneys. The abdominal cavity is protected by the abdominal muscles and the spine. It plays a crucial role in digestion, nutrient absorption, and waste elimination. Additionally, the abdomen also houses various blood vessels and nerves that supply the organs within it.

Imagine...

Your body is like a big city with lots of roads and highways. One of the most important roads in this city is called the "vagus nerve." It's like a superhighway that connects different parts of your body to your brain. This special road helps your brain communicate with important places like your heart, lungs, stomach, and other organs.

Now, where can you find this vagus nerve? Well, if you touch the back of your neck and follow it down, you'll find it runs through your neck, chest, and all the way to your belly. It's like a long, invisible bridge connecting your brain to your body's important places.

Just like how you use a remote control to tell your TV what to do, your brain uses the vagus nerve to send messages to your body to keep everything working smoothly. It helps your heart beat at the right speed, your stomach digest food, and even helps you feel calm when you're upset. So, you can think of the vagus nerve as a helpful messenger in your body, making sure everything runs just right!

The vagus nerve is a crucial part of the autonomic nervous system, which controls involuntary bodily functions such as heartbeat, digestion, and breathing. It plays a vital role in regulating various physiological processes and has a significant impact on overall health and well-being.

The vagus nerve helps to...

1. Regulate Heart Rate: The vagus nerve helps regulate heart rate by influencing the sinoatrial node, the heart's natural pacemaker. Stimulation of the vagus nerve can slow down heart rate, promoting relaxation and reducing stress.

2. Balance the Nervous System: The vagus nerve acts as a key regulator of the parasympathetic nervous system, which is responsible for promoting relaxation, rest, and digestion. Activation of the vagus nerve helps balance the autonomic nervous system, leading to a state of calmness and equilibrium.

3. Support Digestive Function: The vagus nerve plays a critical role in digestion by stimulating the release of digestive enzymes and promoting peristalsis, the rhythmic contraction of the digestive tract muscles. Proper vagal tone is essential for optimal digestive function and nutrient absorption.

4. Facilitate Emotional Regulation: The vagus nerve is involved in the regulation of emotional responses and plays a role in the body's stress response system. Activation of the vagus nerve can help dampen stress and anxiety responses, promoting emotional resilience and well-being.

5. Enhance Immune Function: Research suggests that the vagus nerve plays a role in modulating immune function by regulating inflammation. Stimulation of the vagus nerve has been shown to have anti-inflammatory effects, which may help protect against various inflammatory conditions.

Which demonstrates how the vagus nerve is a vital component of the body's regulatory system, influencing a wide range of physiological processes that contribute to overall health, well-being, and resilience.

By understanding and supporting vagal tone, you can positively impact various aspects of your physical and emotional health!

Using your voice, like singing or chanting, can be one way to engage your vagus nerve, but it's not the only way. The reason why activities involving your voice can be effective is because they often involve deep breathing and controlled exhalation, which can stimulate the vagus nerve. Here's why this happens:

1. Deep Breathing: When you sing or chant, you usually take deep breaths and exhale slowly. Deep breathing activates the parasympathetic nervous system, which is regulated by the vagus nerve. This can lead to relaxation and a decrease in stress levels.

2. Vocalization: When you use your voice, especially in a controlled manner like singing or chanting, it engages muscles in your throat and mouth that are connected to the vagus nerve. This engagement can stimulate the nerve and promote relaxation.

3. Auditory Stimulation: Listening to the sound of your own voice or music can have a calming effect on the nervous system. Auditory stimulation has been shown to influence vagal tone, which is the activity level of the vagus nerve. So, by singing or chanting, you're not only engaging your vocal cords but also listening to soothing sounds that can activate your vagus nerve.

4. Mind-Body-Voice Connection: Singing or chanting often involves focusing your attention on the music or the words you're singing. This can create a mind-body connection, which is important for regulating stress responses and promoting relaxation. When your mind is focused on the activity, it can help activate the vagus nerve and induce a relaxation response.

While singing or using your voice can be an effective way to engage your vagus nerve, it's not the only method. Activities like deep breathing exercises, meditation, and yoga can also stimulate the vagus nerve and promote relaxation and well-being. The key is to find what works best for you and incorporate it into your routine for optimal health.
Which is why staying curious is at the center of developing your own embodied vocal wellness routine.

Yes! Natasha offers free consultations to anyone interested in what she does or if you want to find out more about how we as a team can help you build a program that is made with your goals in mind! 

Design your own program today,

Your journey starts here!

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